• This group training session is designed to give you an overall introduction to our strength and conditioning class. Here you will be introduced to our space and what to expect during our classes.

    • Ideal for beginners or anyone who wants a head start for our 6 week course

    • Learn new skills

    • Boost your competence and confidence in the gym

    • Train with like minded people in a welcoming / safe environment

  • Every Monday, Wednesday and Thursday 6.20pm and 7.30pm

    Next Cohort starts Monday 14th April

    This course is designed for anyone who has some experience in the gym environment but who still may need that extra motivation or guidance. *Note if you are a beginner or have limited experience please book onto our orientation class first.

    • 6 Week Rolling Programme

    • Refine and Progress movements

    • Monitor achievements via our online App

    • Motivating and welcoming environment

    • Groups capped at a MAX of 6 participants

  • Every Saturday 7.30am

    Push yourself in our coach led conditioning circuits session to help take your aerobic fitness to the next level.

    • Mix of HITT, Metabolic conditioning and core strength

    • 50 Minute circuit based Session

    • Capped at Max of 6 participants

    • 50% Discount for any participant subscribed to our Strength and Conditioning Classes

Our philosophy for our small group sessions is to provide high levels of coaching in an environment which promotes community and personal growth with other like minded people. Adherence and consistency are key in any training programme so we recognise that and have invested in a number of measures to ensure that you have the skills and resources to maintain sustainable long term changes.

All small group sessions are capped at a maximum of 6 people and you will also automatically have access to additional online support throughout your membership with us. This is not a boot camp or session which is designed to smash you, rather equip you for life long positive changes.

We structure our training in 6 week ‘blocks’, enough time for you to master some of the movements but not too long that you get bored of the same routine. Single passes or packs are available so click on the links above to get your fitness journey started.